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Concord Grape Vitis labrusca  
Other names Concord, Raisin (French), Grape berries

Grapes, American type
Nutritional value per 100g
(3.5 oz)

Energy 67 kcal 280 kJ

Carbohydrates 17.5 g
- Sugars  16.25 g
Fat 0.35 g
Protein 0.63 g
Thiamin (Vit. B1)  0.092 mg   7%
Riboflavin (Vit. B2)  0.057 mg   4%
Niacin (Vit. B3)  0.300 mg   2%
Pantothenic acid (B5)  0.24 mg  5%
Vitamin B6  0.110 mg 13%
Folate (Vit. B9)  4 μ 2%
Vitamin C  4 mg 6%
Calcium  14 mg 1%
Iron  0.29 mg 2%
Magnesium  5 mg 1% 
Manganese  0.718 mg 44% 
Phosphorus  10 mg 2%
Potassium  191 mg   4%
Zinc  0.07 mg 1%
Percentages are relative to US recommendations for adults based on the USDA Nutrient database
Description Concord grape is a North American cultivar of the Vitis genus. The berry-like fruit grows in a pendulous cluster on climbing woody vines. The Concord grape gets its purplish-black colour from the high anthocyanin content.
Part/s used Fruit, juice
Nutrients An excellent source of Manganese. A good source of Vit B6, thiamin, potassium & Vit C.
Phytochemicals flavonols, flavanols  flavonoids, tannins, resveratrol, quercetin, kaempferol, cyanidin, ellagic acid, proanthocyanidins
Medicinal properties Red & purple grapes such as the Concord contain flavonoids. These have antioxidant, anti-inflammatory & anti-allergic properties. Grape phenolics have also demonstrated anti-bacterial & anti-viral activity.
Other facts Representation of wild grape goes back to the Stone age & grapes are one of the oldest known cultivated crops. In ancient times, grape syrups were used for sweetening before sugar was discovered & ‘verjuice’ made from unripened grapes was used as a souring agent until vinegar came along. When European grape cuttings could not survive the harsh North American winters, the native grape was cultivated and improved, resulting in the popular Concord grape.